Discover a Healthier You with Florida Skinny
Weight Management
Our weight management program offers one-on-one coaching and support to help you achieve your weight loss goals and maintain a healthy weight. We'll provide you with the tools and resources you need to succeed.
Fitness
Fitness is important during your weight loss process. Lean muscle loss happens during your program if you don’t stay fit. Light weights will keep you in shape and will allow you to have fun doing it. It will also allow you to maintain your energy levels while reducing weight.
Healthy Cooking Workshops
Learn how to prepare healthy and delicious meals with our cooking tips. We will teach you how to use fresh ingredients and simple techniques to create nutritious meals that taste great.
Chronic Disease Management
If you're living with a chronic disease, we may be able to help you manage your symptoms and improve your quality of life. Our healthcare professionals will work with you to create a personalized treatment plan.
Stress Reduction Techniques
Stress can have a negative impact on your health and well-being. Our stress reduction techniques, including mindfulness and meditation, will help you feel more relaxed and focused.
Healthy Habits Challenge
Join our healthy habits challenge and make lasting lifestyle changes. We will provide you with daily challenges and support to help you achieve your health goals.